A cheat sheet for how you're feeling

People keep saving this to their phones and printing out ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Quick question: how are you feeling right now? We made something for that.  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌   Hi Gini, Quick question: how are you feeling right now? Not in a big philosophical way. Just… right now. In this moment. Most of us can tell when something's off. We just don't always know what to do about it. We default to "push through" or "wait it out," and those don't really work. That's why we created the Core 5. Five Tapping sessions, each one designed for a different feeling: Feeling overwhelmed or anxious? → CALM to settle and breathe. Feeling scattered or pulled in every direction? → CENTER to ground and focus. Feeling stuck or tense, like you're just holding it all together? → RELEASE to loosen and flow. Being hard on yourself, caught in perfectionism? → SOFTEN to ease the pressure. Feeling flat, tired, can't get going? → IGNITE to wake up. If you want help figuring out which one you need on any given day, we put together a free guide I think you'll love. It's a quick read, but it makes the Core 5 click in a way that's hard to explain until you see it laid out. There's also a page at the end that people keep saving to their phones or printing out. It's a simple chart: your feeling, the session that matches it, and what it does. Because in the moment when you need it most, you don't want to think. You just want to look down, find where you are, and go. Get Your Free Core 5 Guide Until next time… Keep Tapping! Nick Ortner P.S. - Join Me to Change Your Future During This 7 Week Program… There is nothing more taxing on our energy, more limiting on our freedom, more breaking on our confidence, than when we struggle with our finances… It's always been my belief that having more money doesn't make you happier, or better, or more fulfilled… But what it does give you… is choice. Choice over where you live, how you live, what you do, how you support others, how you can take care of your health, how much time freedom you have, and so much more. So I want to invite you today on a personal journey to transform your level of freedom, and above all choice, as to how you live your life… If you'd like to improve your financial future to allow you to have more choice in your life, then go here to learn more about this 7 week journey of transformation: Learn More Here How did you like today's email? Tell us here NICK ORTNER NY Times Best-Selling Author of "The Tapping Solution" Featured in Psychology Today and The Today Show © 2026 The Tapping Solution, LLC · All rights reserved PO Box 5305, Brookfield, CT 06804 Want to manage your email preferences? Update them here or unsubscribe id: 2026-03-25-19:00:37:761t