Here's how people are weaving the new Core 5 Tapping into their daily lives. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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The Tapping Solution
People aren't just using Core 5 when things get hard — they're using them every single day.
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| Hi Gini, There's something I've been hearing from people who've been using the new Core 5 Tapping sessions in the app: People aren't just reaching for the sessions when things get hard. They're using them every single day as a way of checking in and meeting whatever the day brings.
Monday morning before the week gets loud — CENTER, to feel grounded before it all begins. Wednesday afternoon when the stress has quietly been building — CALM, to let the body finally exhale. Friday evening after holding everything together all week — RELEASE, to let some of what's been sitting in the chest actually move. A hard moment when something doesn't go quite right — SOFTEN, to ease up on yourself before the inner critic gets too loud. A gray, low-energy morning when getting started feels impossible — IGNITE, to gently wake back up. |
The idea is simply this: life keeps throwing different things at you and your nervous system responds in one of five ways. Now, you have something that keeps up with what you need on any given day. If you haven't tried Core 5 yet, today's a good day to start. A few minutes is all it takes. Find the session that fits you today, and see how you feel on the other side.
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Your Free Guide to Financial Freedom One thing that knocks our nervous system out of balance more than almost anything else? Money. If financial stress is something you carry… If you are familiar with that quiet tightness every time you check your account, or the weight of wondering if things will ever feel easier… you're not alone. And it doesn't have to stay that way. My brother Alex is running a free masterclass on using Tapping to create a calmer, more abundant financial future. It's practical, it's step-by-step, and it works.
Until next time… Keep Tapping! Nick Ortner P.S. Here's a sample of what people are saying about the Core 5 Tapping meditations:
"From scattered to gathered and seated in my centre in 6 minutes, just amazing." ⭐⭐⭐⭐⭐ "I started crying about 2 minutes in... not sure why. I needed this." ⭐⭐⭐⭐⭐ "After the first time using IGNITE I couldn't believe how much I accomplished that day. It was amazing!!!" |
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NICK ORTNER NY Times Best-Selling Author of "The Tapping Solution"
Featured in Psychology Today and The Today Show |
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