Dragonfly Tales: What Is Neurological Hygiene?

Tuesday, March 24, 2026

What Is Neurological Hygiene?

The Tapping Solution

Nick Ortner at his desk writing a personal note to you

Hi Gini,

There's a concept I keep coming back to. I call it Neurological Hygiene. The idea is simple: treat your nervous system the way you treat your teeth. Simple, daily upkeep.

You don't brush your teeth because you have a cavity. You brush them so you don't get one. That's just how maintenance works.

Tapping works the same way.

A few minutes of Tapping a day keeps the stress from building into something bigger. It keeps your nervous system flexible instead of locked up. And over time, it changes the way you respond to everything… the triggers, the overwhelm, the 2am thoughts that won't quit.

But here's the thing most people don't realize: you don't need a lot of time for this.

Most of our app members tap for just a few minutes a day. Maybe while the coffee's brewing, or right before bed, or in the car before walking into work.

The average session is about 10 minutes. A lot of them are even shorter.

"I felt the anxiety leave me and the sense of peace was unbelievable. You really can feel the difference after every session."

-Katie

That's from a single session. About 10 minutes.

So… will you take a few minutes to tap today? I hope you will.

A tool to help you with Neurological Hygiene...

The Tapping Solution App was built for exactly this purpose: to make it easy to turn the benefits of Tapping into a sustainable, daily habit.

Over 1,000 guided Tapping sessions for sleep, anxiety, stress, pain, self-worth, overwhelm. Pick one moment in your day, open the app, and tap for whatever sliver of time you've got. Two minutes, five, ten… it doesn't matter. It will make a difference.

And right now, Premium access to everything in the app is still 50% off ($46.99/year, less than $4/month). There's also a 14-day free trial and 30-day guarantee.

But the sale ends Wednesday, March 25th.

Get 50% off The Tapping Solution App Today

Remember, your nervous system does a lot for you every day. Neurological Hygiene with Tapping is one small, daily way to return the favor.

Don't make it a project. Just make it a moment.

Until next time… Keep Tapping!

Nick Ortner

P.S. Here's what people experience when using the app:

"I don't stick to meditation like I should but this I do daily and I definitely notice a big difference."

"For me, it was about being able to find TARGETED tapping exercises amongst the hundreds in the library. This app goes with me everywhere and I have used it in some bonkers places. But it helps me SO MUCH."

"This app has completely changed my sleep. Within two weeks of using the sleep tapping every night I was sleeping better through the night."

"It is amazing that just a few moments can have such a dramatic positive effect. If you are on the fence about it PLEASE just try it."

How did you like today's email? Tell us here

NICK ORTNER

NY Times Best-Selling Author of "The Tapping Solution"
Featured in Psychology Today and The Today Show

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id: 2026-03-12-21:41:01:070t