| Hi Gini, On Monday, I shared a post from our Facebook community about being patient with yourself and trusting the process — even when progress feels slow. What struck me most was this idea: you don't need a complete transformation to start feeling better. Sometimes just a 20% shift changes everything. (Or honestly 10%, or even 5% can make a huge difference) But here's the thing I didn't mention… That 20% often comes from the smallest, most consistent actions. We see it all the time in the app. People who tap for just 2 minutes a day — not an hour, not even 10 minutes — start noticing real shifts. They're a little less reactive. A little more patient. They sleep a bit better or wake up feeling slightly lighter. And those "little" differences? They ripple outward. When you're 20% less stressed, you make better decisions. When you're 20% more rested, you're more present with the people you love. When you're 20% calmer, problems feel more like puzzles to solve than emergencies. You don't need to do major emotional work every day. Sometimes you just need a quick reset. That's why I want to point you toward our Quick Tap sessions in the app — they're all just 2 minutes long. They're video-guided, easy to follow, and designed for those moments when you need relief but don't have the bandwidth for anything heavy. Here are a few of my favorites: → Feeling Blah — for those "meh" days when you can't name what's wrong → Didn't Sleep Well — to shake off that groggy, foggy feeling → Help Me Stop Worrying — when your mind won't quiet down → Motivate Me to Have a Productive Day — when you need a gentle push The point isn't to fix everything. It's to shift just enough to change your trajectory. 2 minutes. That's really all it takes. Until next time… Keep Tapping! Nick Ortner P.S. If you want something a bit longer but still easy, try Releasing Anxiety or You Are Enough. Both consistently help people drop their stress levels by around 40-48%. | 
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