Dragonfly Tales: A 10-Minute Meditation to Support You Through Cold/Flu Season

Friday, November 14, 2025

A 10-Minute Meditation to Support You Through Cold/Flu Season

Hi Gini,

Colds and bugs seem to be everywhere right now… and so many people I know have been sick lately.

Are you one of them? Or is someone you know struggling through a sickness right now?

I wanted to share something quick that can help: a 10-minute Tapping meditation to help your immune system do its job and help your body feel better.

It's a fast, practical tool you can use anytime you feel run down or want to give your body's natural defenses a boost:

5 Things Nobody Tells You About Healing from Chronic Lyme Disease

If you or someone you love is dealing with chronic Lyme disease, Jessica just published an article I really want you to read.

It features the wisdom of integrative medicine practitioner Jennifer Boyd.

After years of treating Lyme patients (and recovering from neurological Lyme herself), Jennifer discovered something important:

The people who heal aren't the ones with the "best" treatment protocols. They're the ones who understand five overlooked truths about the healing process.

Want to find out what those are?

Read the article now: 5 Things Nobody Tells You About Healing from Chronic Lyme (But You Need to Hear)

Even if Lyme isn't part of your story, the truths in this article apply to anyone navigating chronic illness or those interested in supporting their body's natural healing capacity.

To learn more about Jennifer and her incredible work, visit her website here.

Until next time... Keep Tapping!

Nick Ortner

P.S. We also created a complete 5 Day Chronic Lyme Disease Support Series with Jennifer in The Tapping Solution App to help you release stress, reclaim energy, and feel more empowered on your chronic Lyme healing journey. I highly recommend you check it out:

The full journey includes:

Day 1: Opening to the Possibilities of Hope and Healing
Day 2: Releasing Stress & Overwhelm
Day 3: Supporting Yourself Through Burnout & Reclaiming Your Power
Day 4: Finding Energy in Your Body
Day 5: Embodying Healing and Walking the Path to Freedom

⭐⭐⭐⭐⭐

"I have really enjoyed this series, I'm so grateful that you created it! Every sentence, every word has really resonated with me and it has felt so supportive and helpful... It has been a very positive experience and I will come back very often." - Joanne

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NICK ORTNERNY Times Best-Selling Author of "The Tapping Solution"

Alongside his siblings, Jessica and Alex, Nick developed the Tapping Solution App to make this powerful stress-relief technique accessible to anyone around the world. With hundreds of Tapping Meditations to choose from, there is something for everyone!

The Tapping Solution has been helping everyday people to transform how they feel and how they experience their lives since 2007, and has been featured in dozens of media outlets from Psychology Today to The Today Show.

In that time, the Ortners have taught and guided over 3 million people in the use of Tapping through video courses, tapping meditations, and online programs.