Are negative thoughts running your life? Here’s how to break free

The percentage of negative thoughts that most people have in a day may surprise you… ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Hi Gini,

Quick question: What percentage of your day do you think you spend lost in negative or repetitive thoughts?  5%? 10%? 25%? Research suggests that for many of us, it's actually 70-80% of our daily thoughts that are negative or repetitive. Most of the time, we don't even realize we're running the same thought patterns.   We don't realize that our mental energy (the energy that could be used for creating, connecting, or actually enjoying our life) ​is trapped in those familiar mental loops…  Rehashing conversations that are over. Worrying about things that haven't happened. Criticizing ourselves for things we can't change. It's exhausting. And it steals our lives. And not surprisingly, those thought patterns lead to the same emotions, same actions, and same results.  And we wonder why we can't move forward… (Facepalm) The good news? Patterns can be interrupted. Our 5 Day Break Free From Negative Thought Loops Challenge teaches you how to do exactly that using science-backed Tapping techniques. It starts on November 10th, it's free for a limited time in the app, and it's just 10 minutes a day.  Ten minutes to start changing a pattern that's been running your life for years. That feels like a pretty good trade-off, doesn't it? Learn More and Join Us After 5 days, this moves back to Premium-only access. This is your window to see what's possible when you break those negative thought loops for good. Until next time... Keep Tapping!   Nick Ortner P.S. When you join the challenge,​ we'll email you every day with reminders that will inspire you to complete all 5 days. We'll also be doing the Challenge together in our​ The Tapping Solution App Facebook Group – so make sure to pop in there and join the party!

How did you like today's email? We'd love to hear your feedback! Tell us here.

NICK ORTNERNY Times Best-Selling Author of "The Tapping Solution" Alongside his siblings, Jessica and Alex, Nick developed the Tapping Solution App to make this powerful stress-relief technique accessible to anyone around the world. With hundreds of Tapping Meditations to choose from, there is something for everyone! The Tapping Solution has been helping everyday people to transform how they feel and how they experience their lives since 2007, and has been featured in dozens of media outlets from Psychology Today to The Today Show. In that time, the Ortners have taught and guided over 3 million people in the use of Tapping through video courses, tapping meditations, and online programs.

© 2025 The Tapping Solution, LLC - All rights reserved. id: 2025-10-27-21:34:49:376t  No longer want to receive these emails? Unsubscribe. The Tapping Solution PO Box 5305 Brookfield, CT 06804