Discover boundless JOY with Iyanla Vanzant 🌞
Wow. I don't know about you, but this challenge is shaking me to my core. In a really good way. And I can't wait to keep going with Day 4: "I Am Joy" Today, it's all about JOY 🌞 Now, I want you to pause for a moment and ask yourself: When was the last time you felt pure, unbridled joy? The kind that bubbles up from within and can't be contained? If you're having trouble remembering, [first name], you're not alone. In our busy, often stressful lives, joy can sometimes feel elusive or dependent on external circumstances. In today's Tapping session (only 14 minutes), we'll be: - Releasing blocks that prevent us from experiencing joy
- Reconnecting with our innate capacity for happiness
- Learning to cultivate joy, regardless of external circumstances
Let's join Iyanla in the app now, and start Tapping! |
|
|
| This Tapping meditation is designed to open the doorway to joy, so you can readily access the boundless joy that lives inside you – no matter what goes on around you. |
|
|
What matters most during this challenge is that you do the short Tapping each day with Iyanla. But if you want to challenge yourself even further and take this a little deeper, try this bonus activity! Today, I encourage you to do 1 thing that brings you pure, unbridled joy (even if just for a moment). It truly can be something super, duper small, such as: Making a cup of your favorite tea Turning on an upbeat song and dancing around the room Playing a game with your family Watching something funny Taking a walk at sunset Be sure to record your reflections in the Workbook! | |
|
Let's choose joy together today! |
Until next time... Keep Tapping! Jessica Ortner |
P.S. Some of you have asked about how to unlock the 1,000+ Tapping Meditations that are in the Premium version of the App… During this challenge, we're not only offering a full year of the app at 30% off (just $67 USD for the whole year), we're also making it available for a 14-Day Free Trial AND throwing in 3 of our full-length audiobooks. If the Tapping meditations in this challenge are already bringing results in your life, you might want to look into this. 😀 Learn more here! |
|
|
Join Our Tapping App Community on Facebook! |
Share your experiences with those who are Tapping along with you throughout this challenge. In the Tapping App Community, you'll learn from others and find lots of encouragement and support! Go here to join the Facebook group now. |
|
|
"She is the absolute best! You won't be sorry!" |
|
|
Alongside her siblings, Nick and Alex, Jess developed the Tapping Solution App to make this powerful stress relief technique accessible to anyone around the world. With over 1,000 Tapping Meditations to choose from, there is something for everyone! The Tapping Solution has been helping everyday people to transform how they feel and how they experience their lives since 2007, and has been featured in dozens of media outlets from Psychology Today to The Today Show. In that time, the Ortners have taught and guided over 3 million people in the use of Tapping through video courses, tapping meditations, and online programs. © The Tapping Solution, LLC |
|
|
© All rights reserved. Don't want to receive amazing emails from us? Unsubscribe. The Tapping Solution, LLC PO Box 5305 Brookfield, Connecticut 06804 United States |
|
|
|
No comments:
Post a Comment